The last three or four... – Gym Your Age™
The last three or four...

The last three or four...

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. #healthyfood #girlswholift #model #muscle #instagood #fitnesslifestyle #yoga #follow #o #workoutmotivation #gymtime #like #weightloss #nopainnogain #fitmom #fitgirls #instagram #running #fashion #diet #girl #abs #bodygoals #girls #cardio #strong #crossfitgirls #wellness #fitspiration #dieta

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